CrossFit Marina - Huntington Beach, CA

Friday

Make sure you are comfortable on that GHD Machine 
before hoping on for this high intensity dose!  

5 Back squats

10 GHD sit-ups
5 Rounds

Do you include any kind of energy drink in your daily routine? Maybe this quick read from the New York Times will savy you up on what exactly you're loading into your body. Go ahead, take a gander at where Taurine was first found....

Thursday

You guys have been carrying the load well all week. Now let's have some fun (and yeah you can gripe while working out and still have fun!).

With a 45 pound barbell, 21-15- and 9 reps for time of:

Turkish Get-ups, alternating arms
Sott's press


We're going to use DB's for the Turkish Get Ups, and then bars for the Sott's Press to avoid massive injuries.