Hours today: 8:00 & 9:00 am, then 4:15 & 5:15 pm.
Four rounds for time of:
15 Cleans (<60% of 1RM) OR
Medicine Ball cleans 20#/14#
15 Box Jumps x 20"
Bench Press 8 x 1 for 1 rep max.
For those thinking about a paleo-ish leaning in the New Year, here's an article about lactose intolerance that might help explain why so many paleo advocates limit or avoid dairy intake.