150 Wall Balls
On the minute, 9 x 2 x 55% of 1RM - fast bar
On the topic of nutrition: Here's part two of the Australian investigative news piece that underscores the need for a natural food based low carbohydrate intake; and AVOIDANCE of statins. Sales of statin, cholesterol "reducing" drugs are a 15-25 billion dollar a year business and some physicians are now arguing that the government should promote their use even more. Hmmm, watch and make your own educated, not-for-profit decision.