Build up to a tough Front Squat in 10 minutes. This will help prep for the thrusters... it will feel so light for you when you touch that bar...!
Run 400 meters
21 Thrusters 95/65
Run 300 meters
Run 200 meters
From the desk of Dr. Mike Eades:
"The debate continues to rage over whether it is the restriction of carbohydrates or the reduction of calories in a low-carb diet that brings about the weight loss and other positive changes. Here are two posts in which I give my take on the debate and a third describing some real caloric torpedoes to low-carb diets."