No dropping weights on your buddy today. Not even kidding...
Floor Presses (with a partner!!)
9 x 2 x 60%
6 rounds for time of:
9 Thrusters 75lb/55lb
Run 200 meters
Another set of valid, empirical scientific reasons, these from Dr. Eades, to support less processed carbs in our nutritional intake. Take care of your guts!