THIS is a giant killer. The longer the torso, the harder the fall. Nothing but best midline control and check your form constantly.
21-18-15-12-9-6-3 reps for time
Sumo deadlift high pulls
Lateral jumps, over 24" obstacle
With all the extra energy, we'll have some handstand work post WOD as an option.
Starting next week we have a couple mileposts:
Those of us who have just completed a first paleo challenge can get a look at their current changes by getting a hydrostatic weight test from the Fitness Wave truck on Tuesday. Also, you have the opportunity to jump right into another 30 day challenge.
Try the "lurong living" challenge if you haven't already, or the Whole 9 Life program. Some of us feel so good we're jumping back onto the same program we were on. Either way, FOLLOW THE GUIDANCE for the initial 30 day period and benefit from the information and support provided by each of these well developed systems.
Keep up the solid work!
Happy Birthday Suzie!