Push press 3-3-3-3-3-3-3 reps
Weighted dip 3-2-2-2-1-1-1-1-1 reps
Finish with a mile run.
The barbell won't ever lie to you. Some great lifts in this video, thsnks Shammi.
We've seen some solid behavior change with the nutrition lately. Stick with it and hit the dunk truck next Tuesday! Get the real skinny on where you are with regard to lean mass and dumping body fat. The sign up sheet is on the board.
As we get through some of these back to back paleo and other challenges, be aware of how your power output is effected. Keep your data and check it! The My WODs app is another great means of keeping up on that; versatile and with a means to back it up.