While we sometimes hear some swearing during the double unders, never forget how fun it can be during the one-legged squats (argh, D@*#+%!!!). Modify those to use a stack of plates or a band from the pull up bar. Get ‘er done!
9 sets x 2 reps x 60% of your 1RM, on the minute.
30 Hang clean 225
50 One-legged squats, alternating
Row 2000 meters