05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class!
Monday - Thursday
4:15, 5:15 and 6:15 pm.
4:15 and 5:15 pm
08:00 and 09:00. We are closed Sundays.
Monthly or Daily -
On a Drop-In basis: $20.00.
Monthly Unlimited visits are: $170.00
Thought for the day, progressions. If you’re still working on
your form or if you just want to try some partial reps to clean up your lifts,
work into it. Do a first round with hang
cleans, then go to power cleans, then squat cleans on
the last round. Slow down and shoot for “super cleans”.
Three rounds for time of: 10 Squat clean 135lb/95lb 20 Box jumps 24/20