The lifts for this workout are not meant to be completed rapidly so make sure and rest between sets. Then get some hard and fast metcon in with the row.
Back Squat 3-3-3-3-3 reps
1000 meter Row
In case you missed the replay of Miley whatever-her-name is yesterday, the following link will not take you there: this event also took place yesterday, yet made only a few headlines. It's one worth knowing about.