Keep the barbell close to your body on the Power Snatch it'll help you to avoid any possibility of a strained shoulder.
12-9-6-3 reps for time of:
Power Snatch
95lb/65lb
Burpee
Happy Birthday John C. !!!!!!
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4:44 with 55# How in the world can you get so fatigued and sweaty in under 5 mins?!
Rock on Nat and Nicole rxing that for the women....totally inspiring! I tried one rep at 65# after and it was hard! Good on you :)
Kari...I saw you in perfect form locked out in the background..good job!
Posted by: Betsy | March 05, 2013 at 21:39
4:10 rxd
Happy birthday, Big John Studd
Posted by: Dave | March 05, 2013 at 19:30
John: 誕生日おめでとう！
Did tomorrow's Wod. 54:37. Brutal. Have fun guys!
Posted by: Joseph Aihara | March 05, 2013 at 18:41
Happy Birthday John(:
6:40 R'xd
Posted by: Natalie | March 05, 2013 at 17:42
Feliz cumpleano Juanito!!! From the east side!
Posted by: steve | March 05, 2013 at 16:03
Happy Birthday John. So glad I'm in the back ground, and my arms are locked out.
Posted by: kari | March 05, 2013 at 14:54
Happy Birthday John!
Posted by: Mel | March 05, 2013 at 12:48
Happy Birthday John!
3:16 Rx'd
Posted by: Chris T | March 05, 2013 at 12:04
3:30 rx'd
Happy B day John...make it a good one!
Posted by: John | March 05, 2013 at 10:56
5:10 55lb
Posted by: Denise | March 05, 2013 at 10:44
Have a wonderful Birthday John
Posted by: Barbara | March 05, 2013 at 09:25
5:22 rx'd
Happy Birthday John!
Posted by: Mike R | March 05, 2013 at 09:09
All 3 of you are making it look easy....BAM! Good on you :)
Happy birthday Boss....its a pleasure working with you and working out with you. World is definitely a better place with you in it! Have a good one :)
Posted by: Betsy | March 04, 2013 at 21:56
Makin' it look easy Rob!!
Posted by: Jud | March 04, 2013 at 20:17