Looks like we've got an arm burner today. Keep your
grip tight on the pull ups, after the row your forearms will
be a bit fatigued!
"Hamilton"
Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups
Remember: If you're interested in the Yoga classes
you must SIGN UP on the whiteboard. We need to fill
the session for the instructor!
Amen Betsy! That was a grinder. Coming in dead last, well, that was me at 1:09:50. That's got to be a PR for my longest WOD.
I used the green band for the pull ups.
Posted by: OSuzieQ | March 07, 2013 at 08:13
I'd like to go on record saying that I think that was a wod for dudes...all upper body and body weight. That being said....the women of of 5:15 held their own! Nicely done Barb, Mel and Suzie! Good on us....hanging close to the guys.
1:06:21 rxd. Ugh and good night....sleeping well tonight! :)
Posted by: Betsy | March 06, 2013 at 21:52
Today wod was 1/2 rx'd 500m on row and run and 25 reps 20:33
Posted by: John | March 06, 2013 at 11:53
500 Row
25 Push Ups
500 Row
25 Pull ups (green)
3 Rounds
28:26
Posted by: Denise | March 06, 2013 at 11:23
3 rounds
1000m row
25 pushups
1000m run
25 pullups
32:55
Posted by: Chris T | March 06, 2013 at 11:02
3 rounds of 500m row/25 push-ups/500m run/25 pull-ups
23:45
Posted by: Mike R | March 06, 2013 at 08:59
Thanks CF Marina for the birthday wishes! Each and every one of you is an amazing individual and my life is richer with you in it!
Posted by: John C | March 06, 2013 at 08:01