Here's a good video on proper jump rope posture, but
seriously how does he not get winded while jumping and coaching?
Force yourself to calm down and focus on a proper starting position for beginning the lift! The double unders may be fast, but your lift shouldn't be!
Seven rounds of:
Make one snatch attempt per round.
Post time and total of all successful snatches to comments. Do not count missed reps.
For all of you registered to compete in the Open,
please take a look at the slots we have available to
judge your workout 13.1. It's important you signup so we can verify your workout for you!