Here's a good video on proper jump rope posture, but
seriously how does he not get winded while jumping and coaching?
Force yourself to calm down and focus on a proper starting position for beginning the lift! The double unders may be fast, but your lift shouldn't be!
Seven rounds of:
35 Double-unders
1 Snatch
Make one snatch attempt per round.
Post time and total of all successful
snatches to comments. Do not count missed reps.
For all of you registered to compete in the Open,
please take a look at the slots we have available to
judge your workout 13.1. It's important you signup so we can verify your workout for you!
Tell me when I will EVER use the snatch in real life?! (Dave....don't answer) Really...it's like Algebra...got to learn it properly, but haven't ever had to bust it out. I did a whopping 65# (thanks for the inspiration Nat & Nicole) and the double under gods were good to me tonight....7:30. BAM! Now if I can just beat my Grace time tomorrow :)
Posted by: Betsy | March 07, 2013 at 22:15
Big #'s guys. Good job. 95 for me working on a bit of form.
Posted by: Jason M | March 07, 2013 at 21:22
9:02
115 135 135 145 155 155 165f (got it later)
Posted by: Jud | March 07, 2013 at 13:11
155-155-155-155-155-165-165 on snatches
11:29
Posted by: John | March 07, 2013 at 10:47