Rest Day!
Try your hand at this recipe...you might be lucky
enough to dine with these fine gentlemen!
Braised Chicken and Kale Bon Appétit
Use any variety of nutrient-rich kale in this dish.
Yield: Makes 4 servings
4 chicken legs, drumsticks and thighs separated
1 tablespoon paprika
Kosher salt, freshly ground pepper
1 teaspoon olive oil
1 medium onion, sliced
6 garlic cloves, sliced
2 cups low-sodium chicken broth
1 cup dry white wine
2 sprigs rosemary
2 sprigs thyme
1 large bunch kale, center ribs and stems removed, leaves cut into 1" strips
Lemon wedges
Sprinkle chicken with paprika; season with salt and pepper. Heat oil in a large pot over medium heat. Add chicken skin side down and cook, turning occasionally, until brown on all sides, 8-10 minutes; transfer to a plate.
Add onion and garlic to pot and cook, stirring often, until softened, 8-10 minutes. Return chicken to pot; add broth, wine, and herbs. Bring to a boil; cover. Reduce heat; simmer until chicken is cooked through, 30-40 minutes.
Add kale to pot. Cover; cook until wilted, about 5 minutes. Discard herbs. Serve chicken and kale with lemon wedges.
Are those chips paleo?????!
Posted by: charli | March 04, 2013 at 20:50
CrossFit Marina is the recipe for friendship.
Posted by: Suzie | March 03, 2013 at 12:32