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« Friday | Main | Sunday »

Saturday

IMG_2400
Grab yourself a partner for this little doozy!

Teams of 2
One partner runs 200 meters while other partner
completes as many reps as possible of: 

100 Wall Balls  
100 KB Swings  
100 Med Ball Cleans  
100 Burpees  
100 Sit ups  

** 9:00 we will having a free Introduction to CrossFit workout for those of you who have friends interested in joining the fun!

March 08, 2013 at 19:30 |

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Thanks for posting Chris.

I was wondering how your 13.1 came out.

Proud of you that you at least got to the point you could
try 165.

Posted by: Chris B | March 10, 2013 at 01:18

13.1
150 reps
Got to the 165# snatch with 1 min left and had 2 failed attempts
Thanks to those who cheered me on today!

Posted by: Chris T | March 09, 2013 at 21:13

What a constant heart/lung/quad burner wod! What was up with the med ball cleans being the worst?! Thanks to my awesome partner Suzie who rocked it with me...respectable 31:24. :) Sooooo ready for a rest day....what a week!

Chris T ...how'd you do?

Posted by: Betsy | March 09, 2013 at 20:15

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