If you can't do unassisted one legged squats, stack up
plates to sit to. Try to avoid using bands, it's a leg
movement, not meant for your arms.
AMRAP 7 Minutes of:
7 Deadlifts 315lb
20 Meter Sprint
14 One Legged Squats
21 Double Unders
20 Meter Sprint
Happy Birthday Gina!!
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3 rounds on the buzzer then did another round for giggles.
Posted by: OSuzieQ | February 21, 2013 at 14:52
2rds +113
Posted by: caprice | February 21, 2013 at 10:37
Again.....sweaty mess in less than 10 minutes! Nice stamina I have....not! :)
3 rds + 41 using 125#dl
Posted by: Betsy | February 20, 2013 at 22:54
Happy Birthday Gina
Posted by: kari | February 20, 2013 at 20:09
I could easily eat 235# of See's Candies, but deadlift it? I think not.
Happy birthday Gina...can I have your dog?
She'd complete my set...got a chocolate and vanilla at home.
No?
Okay! :)
Hope you had a happy day!!!
Posted by: Betsy | February 20, 2013 at 15:11
Holy heavyweight, Batman!
Happy birthday Gina!
Posted by: Suzie | February 20, 2013 at 14:58
RX'd weight for the women is 235
Posted by: Denise | February 20, 2013 at 14:31
Dare I ask what Rx is for ladies? Not that I'll even come close. Inquiring minds want to know.
Posted by: OSuzieQ | February 20, 2013 at 13:26
2 rounds + 47...not sure but got to 3 DUs with 275 DL
Posted by: John | February 20, 2013 at 13:14
3rds + 3 reps 275# deadlift otherwise rx'd
Posted by: Chris T | February 20, 2013 at 11:26
2 & 3/4 rounds
Posted by: Denise | February 20, 2013 at 10:59