Feeling your stomach from a few days ago? Remember how important
your core is to maintain a straight back position in this lift. Maybe take some extra time in your warm up to focus on how your midline is feeling!
Deadlift
3-3-3-3-3
We know a great deal of you have performed this lift time and time again here at the box, let us do our job by brushing you up on the points of performance again. It doesn't hurt to be reminded! We need everyone to be safe and focused in order to have a good WOD...help us help you!
**Yoga at 6:00pm**
Once again, my awesome partner Nat motivated me (and Chris on the last one) to.muddle through a skill day I didn't want to do :) 115#-175# for 3 reps each, then one rep each of 185#-195#-200#!!!!! Thanks Partner :)
Posted by: Betsy | February 06, 2013 at 21:05
255/275/295/305/315
Posted by: Mike R | February 06, 2013 at 09:26