With the grip failing from the Push Jerks, wouldn't hurt to try using a mixed grip on the chest to bar pull ups! If you can't do the "rx'd" weight for the Push Jerks try to pick a weight close to it that you can move safely and effectively.
Seven
rounds for time of:
7 Push jerk 155lb/115lb
7 Chest to bar pull-ups
7 Burpees
Yoga tonight at 6pm!
15:08 rx'd
Posted by: John | February 28, 2013 at 07:04
18:41 pushing and jerking 75# ( we rock, Mel!) And I busted out the best chest to bars I could muster. Sad wod when you're looking forward to the burpees to rest a bit....DOH! Big crowd at 5:15...glad you all finally saw the light! :) Great yoga/stretch tonight! Just what I needed for my crappy work week :)
Posted by: Betsy | February 27, 2013 at 21:34
No attention to detail like my students: did push press(85lbs) instead of push jerks!
Read it wrong.
12:53
Posted by: Joseph Aihara | February 27, 2013 at 20:37
13:45 45#
Posted by: Natalie | February 27, 2013 at 19:52
17:27 55#
Posted by: Caprice | February 27, 2013 at 11:57
15:16 give or take some seconds (can't rememeber) Rx'd
Posted by: Chris T | February 27, 2013 at 11:06