3 Rounds for time of:
Run 800 Meters
Rest 2 Minutes
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Tuesday
3 Rounds for time of:
Run 800 Meters
Rest 2 Minutes
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A runner I am not. Ugh. Did okay chasing the biys, but felt sick after. Flo Jo has nothing to worry about :)
4:05/3:55/4:01
Posted by: Betsy | February 19, 2013 at 21:35
5:25, 5:14, and 5:00. No bad at all
Posted by: Suzie | February 19, 2013 at 20:30
4:01/3:37/3:36
Posted by: Mike R | February 19, 2013 at 13:52
3:48/3:41/3:38
Posted by: John | February 19, 2013 at 10:24
Nice job D!!
Posted by: Jud | February 19, 2013 at 10:01
1000 meter Rows
4:40/4:31/4:24
Posted by: Denise | February 19, 2013 at 09:54