Really attempt getting that chest up to the bar, it's a different pull and
we need to create the same stimulus. If you need extra assistance grab a band!
"Sean"
Ten rounds for time of:
11 Chest to bar pull-ups

22 Front squat 75lb/55lb
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10 rounds of
11 Chest to bar pull ups w/green band
10 front squats with 35# bar
19:?
Posted by: OsuzieQ | February 06, 2013 at 11:38
25:44 Rx'd
Posted by: Chris T | February 05, 2013 at 22:14
32:24.... 55# and skinny red band chest to bars. I need a bigger chest. Exhausting! Nicely done 5:15mates...nice to have Hussey join us! Still laughing about you greeting me on the rings! Hysterical!! :)
Posted by: Betsy | February 05, 2013 at 22:05
10 rounds
11 green band pull ups
10 front squats with 35# bar
19:?
Posted by: OSuzieQ | February 05, 2013 at 20:57
5 rounds
11 ring pulls
22 front sqts #45
19:00
Posted by: Janice | February 05, 2013 at 13:24
10 pull ups
10 Front Squats 55lb
8 Rounds
17:12
Posted by: Denise | February 05, 2013 at 09:18