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Pick your poison for modifying the Muscle-Up, and keep a nice tight grip on the barbell during the Squat Snatches. A clip of the workout being announced at the 2010 CrossFit Games in honor of Amanda Miller.
"Amanda"
Three rounds:
Muscle-up
Squat snatch 135lb/95lb
9-7- and 5 reps
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Awwww....Suz, you're always my #1 fan! Thanks for the kind words...feel free to catch me, I'm sure you all will..I took a lot of breaks, until JBC was bugging me to keep going...the things I do to shut him up!! :) My paws are still tender today...seems fitting for my day of atonement and sacrifice on this Ash Wednesday. Get it girls!!!
Posted by: Betsy | February 13, 2013 at 08:53
16:10 with 55# for the squat snatches, ring pull ups and dips (?) and blue band (heavy sigh) for the pull ups.
Betsy, you rocked that workout. Setting the bar high for the ladies today. Can anybody catch you?
Posted by: OSuzieQ | February 13, 2013 at 08:18
17:48 Rx'd
Posted by: Chris T | February 12, 2013 at 22:05
11:37 rx'd
Posted by: John | February 12, 2013 at 12:57
Thank you for the video clip. It was very touching.
Posted by: Suzie | February 11, 2013 at 23:07