A good thing to dissect...which dip do you do? Make sure your hips descend with you!
Complete as many rounds as possible
in 15 minutes of:
10 Kettlebell swings 72lb/52lb
10 Box jumps 24/20
10 Ring dips
Just when you thought your oly work was starting to look good... this guy serves you a slice of humble pie.
7+20 Rx'd
Posted by: Chris T | February 28, 2013 at 23:05
5+18....but in my defense, I rxd 2 out of 3. Still had to use a skinny red band on dips :( Pretty proud of the big daddy kb....rawr! Good energy 5:15ers :)
Posted by: Betsy | February 28, 2013 at 22:30
7 + 20 (35lb kb, 30 in box jumps, regular dips)
Posted by: Joseph Aihara | February 28, 2013 at 17:32
8+2 rx'd
Posted by: John | February 28, 2013 at 07:05
Thank you Hollywood ( Natalie) for rescuing Suzie's cell phone at 8 Pm.
Posted by: Chris B | February 28, 2013 at 01:09