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Strict Press, Push Press or Split/Push Jerk...you decide!
Try to keep your core fully engaged like this young
mans...stout work sir!
2 Rounds for time of:
100 Double Unders
50 Shoulder to Overhead 95/65lb
25 Toes to Bar
The Dunk Truck will be here on Monday the 25th!
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22:43 rxd
Not shabby even with May sabotaging MY jumprope and then the substitute rope breaking at 81 on the first round! SABOTEUR! :) Just kiddin....great exhausting wod, each element blasting the shoulders. Never thought I'd look forward to hang cleans! :)
Posted by: Betsy | February 21, 2013 at 21:34
18:25 @ School (singles & 65lbs on overheads)
Posted by: Joseph Aihara | February 21, 2013 at 17:07
26:13 55# singles
Posted by: caprice | February 21, 2013 at 10:36
15:52 rx'd
Posted by: John | February 21, 2013 at 10:18
14:23 Rx'd
Posted by: Chris T | February 21, 2013 at 08:00