This workout was made for CrossFit's Hope for Kenya Fundraiser. If you're interested in donating use the provided link!
AMRAP 12 Minutes of:
50 Squats
30 Push Ups
15 Pull Ups
"Strength does not come from physical capacity. It comes from an indomitable will." -Mahatma Gandhi
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Contact Us
- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
Cost
- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
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**9:00**
Paula: 3+44
Ray: 2+91
Brian W.: 4:31
John H.: 2+85
Joe: 3+20
Shammi: 2+72
Ian: 2+62
Tino: 1+90
May: 2+22
James: 2+90
Posted by: Denise | February 16, 2013 at 23:06
**8:00**
Terry: 2+15
Suzie: 2+68
Betsy: 2+82
Dave: 2+76
Brian C.: 3+80
Chrissy: 2+50
Miles: 3+88
John L.: 4+10
Mel: 2+77
Janice: 2+25
Chris T.: 4+53
Mike R.: 3+30
John O.: 2+50
Nicole: 3
John C.: 3+50
Jason: 3+50
Debra: 3+75
Chad: 2+92
Kari: 1+94
Rob: 2+73
Posted by: Denise | February 16, 2013 at 23:03
Great workout - nice working out with so many great people.
Posted by: Kari | February 16, 2013 at 15:11