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« Friday | Main | Sunday »

Saturday

Another good workout for an even better hero. Get on in
here folks!  Hero_DaveHortman_400

"Hortman" 
AMRAP 45 Minutes of:
Run 800 Meters
80 Squats
8 Muscle Ups

Don't forget the Dunk Truck is coming on Monday... 

February 23, 2013 at 08:06 |

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4 rds in 44:34 anddddddd I was spent! Did 16 green band muscle up progressions on the rings each round. They looked just like Chris'....just closer to the ground.....and with a band.....and no real kip....but otherwise just the same :)

Thank you Hortman!

Posted by: Betsy | February 23, 2013 at 19:02

5 rds + 300M run Rx'd

Posted by: Chris T | February 23, 2013 at 11:15

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