Make sure you always have someone working on that rower to get those meters down...and have FUN!
As
a team you must complete:
6000 meter row
10
Sled Pushes
15
Rope Climbs
20
Tire Flips
30 Laps of Farmer carry with Heavy KB’s
40
Pass through on PVC
50
Log Air Squats
60 Double Unders
70 Ball Slams
80
Burpees
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Contact Us
- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
Cost
- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
Photo Albums
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Love my new spelling...Betay! Awesome. Thanks burly toiler boys for letting me in your dynamic duo :) Good stuff...that was an awesome chipper beatdown....love it!
Posted by: Betsy | March 03, 2013 at 00:03
Good job done by all, sorry I missed this, and Marios's for that matter!
Posted by: Jason M | March 02, 2013 at 23:51
thanks Ray for carrying me. Absolute beat down.
Posted by: Joseph Aihara | March 02, 2013 at 23:19
Chris Squared
42:10 with Chris Young
Posted by: Chris T | March 02, 2013 at 19:28
56:55 with Mighty Mel! Thankfully she handled all of the log air squats. My hammie's aren't up for that yet.
Super-duper fun workout!
Posted by: OSuzieQ | March 02, 2013 at 12:40
Brian & Rob: 56:36
John & Bob: 51:20
Ray & Joe 58:40
John C & Dave and Betay: 56:23
Posted by: Denise | March 02, 2013 at 11:35
53:17 with Charli
Posted by: Denise | March 02, 2013 at 11:31
59:33 with May (:
Posted by: Natalie | March 02, 2013 at 11:08