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    E-mail: info@crossfitmarina.com

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  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

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CrossFit Football - Forging Elite Strength

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« Friday | Main | Sunday »

Saturday

A good one made by one of our very own! Modify that
weight if you need IMG_1940in order to perform a full ROM movement. Can't get your chest to the bar? Grab a band!! Whatever you need to use to help you get your chest to the bar is fine. 

 

Buy In: 50 Double Unders

Then 3 Rounds
20 Goblet Squats (53/35)
15 Chest to bar Pull Ups
10 Power Cleans (135/95)
15 GHD Sit Ups

Cash Out: 1 Mile run 


 

 

 

February 01, 2013 at 19:00 |

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**9:00**
Ray: 28:22
Brian: 19:36
Tino: 21:44
Ryan: 21:46
Matt G.: 21:27
Terry: 21:15
Randy: 28:06

Posted by: Denise | February 02, 2013 at 12:47

**8:00**
John L.: 25:47
John C: 32:44
Dave: 41:30
Betsy: 33:30
Debra: 27:02
John O.: 30:52
Nicole: 20:17
Jason: 22:54
Steph: 23:33
Bob G.: 25:52
Chad: 31:14
Kari: :)
Janice: :)
Suzie: 31:19
Rick: 29:17

Posted by: Denise | February 02, 2013 at 12:45

The comments to this entry are closed.