Get on in here, tomorrow you can rest!
For Time:
30 Burpees
30 Toes to Bar
30 Sumo Deadlift High Pulls 96lb/65
1 mile Run
30 Burpees
30 Toes to Bar
30 Sumo Deadlift High Pulls
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Contact Us
- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
Cost
- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
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22:09 rx'd
Posted by: John | February 12, 2013 at 13:03
24:16 with 53#kb. Good one, Brian! Exhausting :)
Posted by: Betsy | February 10, 2013 at 07:33
Nice creative WOD. 27:06 with 35# KB for the Sumo DHP. Love me some burpees:)
Posted by: OSuzieQ | February 09, 2013 at 23:31
Look at my friends!!! You all look great...go kids, go! 5:15 doing some work :)
Posted by: Betsy | February 09, 2013 at 06:50