How much wood could a woodchuck chuck if a
woodchuck could chuck wood? Show this
chipper who's boss boys and girls...
For Time:
20 Front Squats 205/155lb
30 Box Jumps 30in
40 Kettlebell Swings 52/35lb
50 Wall Balls 20/14lb
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Contact Us
- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
Cost
- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
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Oh...85# for me on the front squats. And feeling it already today....scurrrrrred to wake up tomorrow. :(
Posted by: Betsy | February 19, 2013 at 08:52
How is such a short workout soooo exhausting and sweaty?? Ugh.
No way was I rxing the front squat, but I rxd everything else, even did the big boy box jump of 30"...CORGI POWER!!!
10:28
Posted by: Betsy | February 18, 2013 at 21:24
I concur-----> BRuTaL!! :-O
Posted by: Shammi :-) | February 18, 2013 at 20:24
brutal
10:17
185# Front squat
wall balls were with about a 14 lbs ball to about a 9.5 ft target...making due at work.
Posted by: Jud | February 18, 2013 at 13:53
11:21 rx'd
Posted by: John | February 18, 2013 at 12:31
8:38 Rx'd
Posted by: Chris T | February 18, 2013 at 11:35
17:04 #185 Front Squat
Posted by: Mike R | February 18, 2013 at 09:23