Get a nice pull on that dumbbell! Remember it's similar to a pull required
to starting a landmower. Make sure to keep an open ear for any comments the trainer may provide...we want everyone to be SAFE!!
Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar
And, a very Happy Birthday to Papa Hussey!