Get a nice pull on that dumbbell! Remember it's similar to a pull required
to starting a landmower. Make sure to keep an open ear for any comments the trainer may provide...we want everyone to be SAFE!!
Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar
And, a very Happy Birthday to Papa Hussey!
12:59 rx'd
Posted by: John | February 06, 2013 at 12:30
Suzie Suzie I wondered where you were...besides the work Nazi keeping you til 5:00. Good for you to rest up! And Dave? What's your excuse? Still pretty sore from yesterday's Superbowl? :)
Janice,,,I think you ready my name with Mike R's post...that was his stellar time and weight. I forgot to post last night, so here's me: 14:30 rxd Still not shabby! That is a WEIRD movement...my little chicken wings are sore today.
Posted by: Betsy | February 05, 2013 at 08:24
I'm taking today off. I'm still pretty sore from yesterday's 1/2 marathon.
Posted by: OsuzieQ | February 04, 2013 at 16:07
20:44 #20
such a stud Betsy!
Posted by: jsk | February 04, 2013 at 15:15
Happy happy day, Hussey!
Posted by: OsuzieQ | February 04, 2013 at 12:28
Roughing the birthday boy has a fifty Burpee penalty. Happy Birthday you!
Posted by: Steve | February 04, 2013 at 11:27
Happy birthday Hussey!!! Have a great day...do some shoulder stretches, Old Man :)
Posted by: Betsy | February 04, 2013 at 09:29
15:36 #25
Posted by: Mike R | February 04, 2013 at 09:13