One of the best Clean and Jerk Tutorials I've seen in quite awhile. Here Jim Schmitz, a 3-Time Coach for the US Olympic Weightlifting Team, presents slow motion instructions as well as good warm up
routines before jumping into the lift.
Clean & Jerk
The bar must remain in your hands throughout the entire set, and you may not release your grip while the bar is on the ground. Use the same weight and rest as needed in between sets.
It's that time again...
The Dunk truck will be at the gym, Monday Feb 25th!
There will be a sign up sheet posted up in the gym, get your name in a time slot before they're filled up!