One of the best Clean and Jerk Tutorials I've seen in quite awhile. Here Jim Schmitz, a 3-Time Coach for the US Olympic Weightlifting Team, presents slow motion instructions as well as good warm up
routines before jumping into the lift.
"Gwen"
15-12-9
Clean & Jerk
The bar must remain in your hands throughout the entire set, and you may not release your grip while the bar is on the ground. Use the same weight and rest as needed in between sets.
It's that time again...
The Dunk truck will be at the gym, Monday Feb 25th!
There will be a sign up sheet posted up in the gym, get your name in a time slot before they're filled up!
65# for 15 reps and 75# for 12 and 9 reps.
Holy forearms was right, Denise. It was amazing how fast my arms were toast after round 1.
Posted by: OSuzieQ | February 12, 2013 at 08:10
85# - 14:10. Ouch!
Posted by: Betsy | February 11, 2013 at 22:25
135
Posted by: Chris T | February 11, 2013 at 21:52
I already feel like Dave in his picture, do I still have to come tonight? :) Great shot, Denise...we can all relate to that feeling. Usually, I have you hollering at me to pick it back up :) Huggieeeeee
Posted by: Betsy | February 11, 2013 at 14:26
Great tutorial video on this lift. I'm excited to try it tonight.
Posted by: Tommy Iorio | February 11, 2013 at 12:47
Ok, I thought so... Didn't see a range on Crossfit.com... Thanks, Rob! :-)
Posted by: Shammi :-) | February 11, 2013 at 11:51
155lbs.
Shammi, there is no set rx weight. You get to choose.
Posted by: Rob | February 11, 2013 at 11:26
What is rx for this?
Posted by: Shammi :-) | February 11, 2013 at 11:14
#115 13+2/11+1/9
Posted by: Mike R | February 11, 2013 at 10:41
Holy Forearms!!!
85lb's
Posted by: Denise | February 11, 2013 at 10:08