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Starting and ending the week with cleans! Five 3 minute efforts here, leave the remaining bit of energy you have left from this week on the platform!
"The Chief"
Max rounds in 3 minutes of:
3 Power cleans 135lb/95lb
6 Push-ups

9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Happy Birthday Jason!
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Thanks again for all the B day wishes, and good job on the WOD today. See ya'll I'm the AM.
Posted by: Jason M | February 15, 2013 at 22:04
Happy Birthday Jason
Posted by: kari | February 15, 2013 at 20:23
Happy Nirthday Jason
6+3
6
5+3
5+1
5+2
Rx'd
Posted by: Chris T | February 15, 2013 at 19:28
4, 4, 4, 4, 5
Happy Birthday, Jason
Posted by: Dave | February 15, 2013 at 18:28
Jason, Happy Birthday! Another year older, another year "studlier"!
Posted by: John C | February 15, 2013 at 16:45
Oh and Happy B day Jason!
Posted by: John | February 15, 2013 at 16:45
5, 4+9, 4, 3+9, 4 rx'd
Posted by: John | February 15, 2013 at 16:44
4+1
4+1
4+1
4+1
3+6
Rx'd
Posted by: Denise | February 15, 2013 at 10:36
5
5
4 + 1 bad counting
5 +1
5 + 2
great job 9am
Posted by: Jud | February 15, 2013 at 10:27
4 rounds/4 rounds + 1 rep/4 rounds + 2 reps/4 rounds +2 reps/4 rounds + 1 rep rx'd
Happy Birthday Jason!
Posted by: Mike R | February 15, 2013 at 09:30
Thank you for the B day shout out!
Posted by: Jason m | February 15, 2013 at 07:50
Happy birthday Jason! 5:15 loves you :)
Posted by: Betsy | February 14, 2013 at 22:07