Nice full range of motion on these sets. Crease of the hip BELOW the top of your knee and get those hips OPEN at the top!
Back
Squat
5-5-5-5-5
On March 9th, at 9am, we will be hosting a free Introduction to CrossFit workout for those of you who have friends interested in joining the fun! There will be a
sign up sheet on the whiteboard, let us know who's in!
Good job studly men! Nice teamwork over in your corner....May and I represented for the ladies! Thanks for the guidance, Chris...got me a PR!
95/115/135/145/155 - all 5 reps each. Then did one rep each of 165 & 175...PR. :)
Posted by: Betsy | March 01, 2013 at 23:04
Heck yeah Tommy and Big John. Sorry I had to split, BIG #'s for both of you!!
Posted by: Jason M | March 01, 2013 at 20:13
135/155/175/195/225
250 x 1 PR
Super stoked!
Posted by: Tommy Iorio | March 01, 2013 at 19:31
185-225-245-265-275
Posted by: John | March 01, 2013 at 11:06
135/165/185/205/215
Posted by: Mike R | March 01, 2013 at 10:22
Now THAT is flippin awesome! I can just hear John yelling "Whoaa Dave!" Hysterical! And great form on both of you :)
Posted by: Betsy | February 28, 2013 at 22:27
What a great picture!
Posted by: Suzie | February 28, 2013 at 21:47