Keep that bar CLOSE during the entire lift. Make sure to get those elbows around and under the bar aggressively, it'll make or break your lift. Also be mindful of staying in control in the bottom of the squat...the heavy weight will knock you off balance if you aren't!
Hang Squat Clean
2-2-2-2-2-2-2
55#-100#!!!!! And the best part of tonight? Witnessing Dave bust out his first muscle up!! Right on buddy...so glad we were all there to be a part of it....congrats! :) I owe you a box of Fruity Pebbles :)
Posted by: Betsy | February 22, 2013 at 22:25
185-195-205-215-220-225-230(1)
Posted by: John | February 22, 2013 at 11:49
Here's our mayor, leading his faithful followers.
Posted by: OSuzieQ | February 22, 2013 at 09:55
To quote: "The Dave Sandwich....double the meat!"
Posted by: Betsy | February 21, 2013 at 21:30