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Wednesday

Sometimes, when we do multiple repetitions of pressing   IMG_1568
movements we forget how critical it is to maintain a solid core. Forgetting to have a tight stomach, or a "hollow rock" position, increases the chance of putting too much load or strain on our lower back. Might be a good idea to wake up your midline by performing a few of the hollow rock drills before grabbing a pair of heavy dumbells. 

Run 200 meters

7 Push presses, 50lb/35lb dumbbells 

14 Ring rows
3 Rounds


See you CF'ing Yogis tonight at 6pm! 

 

 

 

 

January 08, 2013 at 19:30 |

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10:07 but I'm okay with the delay....did the ring pulls rxd.....thats's hard!! 25# on the push press. Exhausting 10 minutes! :)

Nice to have a Jud sighting at night :)

Posted by: Betsy | January 09, 2013 at 21:23

Betsy, thank you, THANK YOU, for finally responding to the funion post...you know I'm not writing just to hear myself think...I'm counting on you and Suzie to affirm that I exist. Sorry about the carbonation miss, I'll put it in your chart.

Carry on sleek gazelle ...and tell me, what the heck do you put in your Jack and Coke?

off to Yoga..maybe we can exchange more of this banter in person...

Posted by: Jud | January 09, 2013 at 17:35

Do I win a prize??? Guess the Bendy Girl!! Step right up!!!
No?
Okay!

And Jud, your reference to Funions and Diet Coke was hysterical yesterday, mainly because we had a friend that would pair Funions up with chocolate milk...disgusting. And if you REALLY knew me, you'd know I don't do sodas or carbonation. Nice job, Life Coach :)

Posted by: Betsy | January 09, 2013 at 15:00

the mystery bendy girl is Sara! Good job Betsy on guess correctly

Posted by: Chris T | January 09, 2013 at 14:21

4:48 rx'd

Bets, your symptoms sound like how I feel when "The Real Housewives" of wherever is playing in my home.

Posted by: Jud | January 09, 2013 at 13:02

5:36 rx'd

Posted by: John | January 09, 2013 at 12:25

Who's the bendy girl? I can't figure it out. Sara? Whoever it is, you're my idol. I see stars, get headaches and feel nauseous when I do GHDs :( Good on you!!!

Posted by: Betsy | January 09, 2013 at 12:00

7:36 #50

Posted by: Mike R | January 09, 2013 at 09:39

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