Sometimes, when we do multiple repetitions of pressing
movements we forget how critical it is to maintain a solid core. Forgetting to have a tight stomach, or a "hollow rock" position, increases the chance of putting too much load or strain on our lower back. Might be a good idea to wake up your midline by performing a few of the hollow rock drills before grabbing a pair of heavy dumbells.
Run 200 meters
7 Push presses, 50lb/35lb dumbbells
14 Ring rows
See you CF'ing Yogis tonight at 6pm!