It's been quite awhile since you all have tackled the good ole' Med Ball Cleans. Don't underestimate the weight you choose...even the 6lb will smoke you. Here's an old school instructional video of the movement, Coach Glassman breaking down the proper technique. Wouldn't be a bad idea to brush up on these pointers before jumping into this one...
50 Medicine ball cleans 20/14lb
5 Rope climbs or 15 Rope pulls
40 Medicine ball cleans
4 Rope climbs or 12 Rope pulls
30 Medicine ball cleans
3 Rope climbs or 9 Rope pulls
20 Medicine ball cleans
2 Rope climbs or 6 Rope pulls
10 Medicine ball cleans
1 Rope climb or 3 Rope pulls
If you have a bit of time to read, take a gander at this article discussing carbohydrates.
That wod sucked the life right out if me.....ugh!
Posted by: charli | January 03, 2013 at 18:31
Rock on, Suz! Good on you! :)
21:01 rxd and Chris tells me I'm the only female rx for the day...I'll take that and wear it proudly :) But this stud is with Janice...my quads are were screaming at me! Good welcome back wod...and please make the burpees stop!!!!
Posted by: Betsy | January 02, 2013 at 22:26
23:17 6# for 50 reps, 10# for 40 reps, 12# for 30 reps and 14# for 20 and 10 reps. All rope pulls.
Posted by: Suzie | January 02, 2013 at 20:58
13:47 Rx'd
Posted by: Chris T | January 02, 2013 at 20:48
23:?? NOT RX'D
my legs are still shaking!
Posted by: jsk | January 02, 2013 at 16:59
23:58 rx'd
Posted by: Mike R | January 02, 2013 at 10:34