While completing these lifts, think active shoulders,
or armpits forward. A stable position of your shoulders and midline will make these lifts much more secure.
Overhead Squat 3-3-3-3-3 reps
Don't forget...Yoga tonight at 6
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Nicely done, Suzie Q!! Always progressing....good on you :)
Posted by: Betsy | January 24, 2013 at 09:26
Yay Betsy and Jud! Oh and me! PR my overhead squat by 20#! I hit 80#.
Posted by: OSuzieQ | January 23, 2013 at 22:32
Nice intense photo, Boss! What is your focal point?! Rawr!!
Okay, in bowling, 3 strikes makes a turkey. What's the equivalent of 2 PRs in a row? I busted out Helen since I missed her on Monday. 13:00 rxd! Pretty proud :) Shaved off 37 seconds. Chased that with yoga....can't wait to go to bed.
Posted by: Betsy | January 23, 2013 at 21:54
3x
135, 145, 155, 165, 175(f), 175
Posted by: Chris T | January 23, 2013 at 16:58
OHS
3 X 135# 155# 175# 195# (2.5f)
6 x 155#
pr city!! lifting shoes.
Posted by: Jud | January 23, 2013 at 10:46
BeastMode-Bruce Almighty!
Posted by: OSuzieQ | January 22, 2013 at 20:12