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Try to establish a new 1RM here...make sure to get
PLENTY of rest between these lifts. While you rest,
mess around with determining if it's your ankles or hips
that give you trouble in the bottom of the squat.
Thruster 1-1-1-1-1-1-1 reps
Yoga tonight at 6:00 pm!
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45-55-65-75-85-85-105PR
That PR was ONLY because Kari and Chris encouraged me to try the 105# after failing the first one. Thanks guys!!!!!
Posted by: Betsy | January 16, 2013 at 21:17
500 meter row
21 KB Swings 26lb
12 Pull Ups (green)
3 Rounds
13:53
Posted by: Denise | January 16, 2013 at 07:17