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Try to rest no more than 5 minutes between these sets.
If you've
indulged in this before then pair up and rest while your partner works then swap...keep it moving.
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Rest as needed between rounds
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I'm the lowest paid person at Edison, talk to my Boss!! Besides, I was down for the count with a migraine...booooo! :( Thank God nobody was on the rope or in the midst of a wall ball throw. DOH!!!!
Posted by: Betsy | January 30, 2013 at 13:38
Showed up same time as Suzie and Jen.
WoD in the dark didn't happen.
DS wanted me to have a rest week anyway.
Posted by: Chris B | January 30, 2013 at 00:04
So I got stuck at work and got to the gym just in time for the 6:15 class. But apparently Edison, yes I said Edison, had a different plan for my night. Just as I drove up, the lights went out all over the world (or at least around the gym).
Crossfit tauts "unknown and unknowable' but I doubt that included bench pressing in the dark. So here's to an unplanned rest day.
I'll be there tomorrow for the deadlifts and yoga.
Posted by: OSuzieQ | January 29, 2013 at 21:31
#205 10/10-10/10-10/10-10/10-12/12
Posted by: Rob | January 29, 2013 at 14:23
#165 12/23-12/23-11/20-10/19-10/17
Posted by: Mike R | January 29, 2013 at 10:09