Keep that grip tight on those KB Swings...don't want
to impale any neighbors! And please, refrain from attempting to be as cool as this bad ass back squatting woman...
5 Chest to bar Pull-ups

10 Wall balls 20lb/14lb
15 Kettlebell swings 52lb/35lb
As many rounds in 20 minutes
Remember yoga is at 6pm tomorrow night.
And GREAT news for those of you crazies still in the Burpee Club...day 100 is upon us! Congrats to those who kept it up!
Happy Camper alert!! Totally rxd this one and Cool Trainer said my chest to bars were legit!! Yay!! THAT'S never happened.....super stoked! And have raw paws...but worth it. 7rds + 3. Finished my 100 burpees and pretty proud of that too! "Dear Diary......"
Posted by: Betsy | January 08, 2013 at 21:45
9 rounds of green band pull ups, 10# wall balls, and 35# Kettlebell swings. Geez that was tough. Oh yeah, and Day 100 of the Burpee Challenge is in the bank. Woohoo!
Posted by: Suzie | January 08, 2013 at 21:02
8+9
Posted by: Chris B | January 08, 2013 at 19:41
Are any of you early risers finishing up Day 100 of the Burpee Challenge?
Doing this AND 100 burpees is going to be hell! But with the 5:15'ers, we'll get 'er done!
Posted by: OSuzieQ | January 08, 2013 at 12:51
8 + 15 rx'd
Posted by: John | January 08, 2013 at 12:25
holy cow....now kidding, Jud! I'm so glad I ate a light breakfast :)
9 rounds even with a 10 lb wall ball and 26# KB.
Posted by: Charll | January 08, 2013 at 12:12
10 + 3 rx'd Kim and the dudes! Good showing at 8!
And neighbor pleeeeez! No one is as cool as Big Balla Paula! PS friend, nice butt.
for the afternoon crowd, I would recommend not eating anytime close to your workout today, and maybe "one more" trip to the bathroom before you take this lil bad boy on, yyyyyuck! Seriously Betsy, no 3:30 Funion and Diet Coke break today!
Posted by: Jud | January 08, 2013 at 11:19
8 rounds + 15 reps rx'd
Posted by: Mike R | January 08, 2013 at 09:13