Here's a good Chipper to start or end your day. During all these
movements make sure to be actively keeping your midline TIGHT!
For
time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings 52/35
60 Sit-ups
70 Burpees
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Contact Us
- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
Cost
- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
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Not rxd....one abmat for hspus. Someday! :)
Posted by: Betsy | February 02, 2013 at 07:06
Update: finally did this Friday, 17:39 rxd :) Pretty stoked!
Posted by: Betsy | February 01, 2013 at 21:10
Struck by the Migraine Monster again last night AT the gym...grrrr! Hope to make this one up tonight/Friday.
I'm with you Jason...you know the Devil makes these wods when the hardest stuff is at the end...case in point: Filthy Fifty!!
Posted by: Betsy | February 01, 2013 at 11:38
17 and change. Burpees at the end again, REALLY?!!!
Posted by: Jason M | January 31, 2013 at 22:43
21:? with blue band for pull ups, and 35# KB.
Posted by: OSuzieQ | January 31, 2013 at 19:24
12:43 Rx'd
Posted by: Chris T | January 31, 2013 at 13:03
16:32 rx'd
Posted by: John | January 31, 2013 at 12:23