Two girls...one day...choose wisely! The workout
may seem small but it sure is mighty, like this young lady! Way to keep up with the big boys Betsy...
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
19 rounds
Posted by: Jason m | January 25, 2013 at 16:17
Mary Mary? Why ya buggin? 8 rds +18 rxd. I think we have another PR in the house...I'll have to check. When did we last to Mary? Raw raw paws :( But stoked that I rocked my hspus tonight!
Posted by: Betsy | January 24, 2013 at 23:16
Cindy for 12 rounds and 27 reps.
I used the old blue band again for my pull ups. It's time to wean myself off the green band. Good bye friend. You were good to me but it's time to move on.
Posted by: OSuzieQ | January 24, 2013 at 20:55
Mary 11+18 Rx'd
Posted by: Chris T | January 24, 2013 at 19:18
16 rounds + 3 reps (at school).
Posted by: Joseph Aihara | January 24, 2013 at 16:30
19+20 Cindy
Posted by: John | January 24, 2013 at 14:33
Hysterical picture!! Why am I laughing?? It was not a fun wod! My husband asked if I threw my barbell at Dave's shins after this was taken. So. :) Love working out face to face with my buddy!
Thanks for the play by play, Jud. Sure, NOW you're all chatty! :)
Thanks for the pic and the shout out!
Posted by: Betsy | January 24, 2013 at 14:08
Mary 7 rounds
Posted by: Mike R | January 24, 2013 at 09:24
OK, I can’t resist a comment on this epic shot. I think it should be titled, Beauty and the Beast. Anyone?
Posted by: JBC | January 24, 2013 at 08:06
Oh man, at least your comments are printable. Mine, well, are better left in my head.
And we love seeing Mandy!
Posted by: OSuzieQ | January 23, 2013 at 22:27
Just a few comments to end the night since the presence of my wife had me utterly muzzled at yoga tonight...
xoxo
Posted by: Jud | January 23, 2013 at 21:14
"I like to position my grip like this..."
Posted by: Jud | January 23, 2013 at 21:13
"OK, now watch me..."
Posted by: Jud | January 23, 2013 at 21:12
"I like smiling..smiling's my favorite"
Posted by: Jud | January 23, 2013 at 21:12