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As fatigue sets in to your legs and shoulders from this
one make sure you protect your lower back!!!
Remember the proper hip mechanics when
moving your preferred load.
15 Deadlifts 155/105
15 Deficit push-ups (hands on 25
pound plates)
15 Box jumps 24/20
As many rounds in 12 minutes
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I was right to be afraid of waking up today...I'm IMMOBILE!! Every time I have to get up out of my chair at work, I'm hopeful someone will bring me my print job. Damn you vacation days and med ball cleans!!!!! Rawr!
Posted by: Betsy | January 04, 2013 at 16:08
Sorry I missed this one. Needed to help Chris. Looks like it was a beat-down, my favorite.
Posted by: OSuzieQ | January 04, 2013 at 09:46
5 + 3 reps. After the fact it seems easy to point out where you can make up reps. NOT
Posted by: Jason m | January 03, 2013 at 22:33
4 rds + 22 reps...same as you Steph! Good on us! That was exhausting and my quads hurt so badly today from yesterday, I'm afraid to wake up tomorrow! Eeeek!
Posted by: Betsy | January 03, 2013 at 22:10
5 rds + 1 rep (105lbs)
Good to be back!
Posted by: Joseph Aihara | January 03, 2013 at 18:36
Nice form James!!!
Solid crew at 0915!!!
6 + 14 rx'd
I feel like that performance might just warrant a martini tonight (or at least something to drink with fruit in it!!) (get to know me...don't hate!)
Posted by: Jud | January 03, 2013 at 11:18
5 rounds + 11 reps rx'd
Posted by: Mike R | January 03, 2013 at 10:29
5rds + 8 reps Rx'd
Posted by: Chris T | January 03, 2013 at 07:31