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One bar, one weight. Might not be a bad idea to implement
that "hook grip" while performing the Power Cleans, it'll save your forearms in the long run!
Two rounds for time of:
Run 800 meters
30 Pull-ups
30 Front squat 115/80lb
30 Toes-to-bar
30 Power clean 115/80lb
45 min Cap!!
Yoga tomorrow night at 6pm!
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39:33 rxd!!!!!! Super stoked I rxd it and did it within the cutoff time limit. Worth the raw paws :) Nice hustle my 5:15ers! Where the heck is Dave?!
Posted by: Betsy | January 15, 2013 at 22:19
40:33 with green bands for pull ups and 55# for front squats and power cleans. I'm toast!
Posted by: Suzie | January 15, 2013 at 21:44
28:39 Rx'd
Posted by: Chris T | January 15, 2013 at 10:23
Uh oh...I better pack a meal for this one!!!
Posted by: Betsy | January 15, 2013 at 09:20
34:11
Posted by: Denise | January 15, 2013 at 07:36