Get on in here folks....
"Loredo"
24 Squats
24 Push-ups
24 Walking
lunge steps
Run 400 meters
6 Rounds
And, Happy Birthday to a well rounded young man! Hope it's a good one Rob!
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I posted earlier and it never showed up
Happy birthday Rob....the world is a better and safer place with you in it!
Beatdown stats: 29:42. Was shooting for under 30 mins....yay! And I made it in to the family photo! :)
Posted by: Betsy | January 19, 2013 at 20:42
Oh and thanks to the ever classy John C for running my last 400m with me. John, you are a top-shelf kind of guy.
Posted by: OSuzieQ | January 19, 2013 at 19:31
Thanks everybody!
Posted by: Rob | January 19, 2013 at 17:33
See Paula, I KNEW you would think about me today!!!!
Posted by: Jud | January 19, 2013 at 17:06
Happy birthday Rob!!
25:56. Good to get a morning workout in!
Posted by: Joe Aihara | January 19, 2013 at 16:55
Happy Birthday Rob! Who is this Jud guy? And my Madison has never knocked over any chalk buckets! only humans kicking her ball have. (me,denise,and a few others)
Posted by: paula | January 19, 2013 at 15:46
Happy Birthday Rob!!! :)
Posted by: Crystal =D | January 19, 2013 at 12:37
Where was the b-day boy today. I thought we would celebrating and sweating together.
Well happy happy day anyway, Rob. We were thinking about you.
Jud. Paula brought her secret weapon, her 4-legged run partner. She let me run my last 400 with her and it became a sprint. So no surprise that she nudged by you. Good to see your better half Jud! Keep coming Mandy.
Oh time, you ask? Dead last at 38:20!
Posted by: Suzie | January 19, 2013 at 10:47
Happy Birthday big boy.
Posted by: Stevo | January 19, 2013 at 10:38
5 rounds 21:58
Happy Birthday Rob!
Posted by: Mike R | January 19, 2013 at 10:38
Happy Bithday Big Rob!!!
So, that thing I wrote about ALWAYS beating Paula by 5 seconds or so...let the record show she crushed me today...better than a minute or so.
happy weekend
26:10 rx'd
Posted by: Jud | January 19, 2013 at 10:32
Happy Birthday Rob!
Posted by: Denise | January 19, 2013 at 03:31
Happy Birthday Rob!
Posted by: jsk | January 18, 2013 at 21:45