An old time favorite! If 50 repititions is a lot to handle
after this week think about modifying down to a "Dirty Thirty." Set the reps and stick with it!
Randy has a great armpit forward rotation in this action shot. Note he has no arm bend during this lift...that's a very stable position!
50 Box jumps 24/20
50 Jumping pull-ups
50 Kettlebell swings 35lb/25lb
50 Walking Lunges
50 Knees to elbows
50 Push press 45lb/35lb
50 Back extensions
50 Wall balls 20lb/14lb
50 Double unders or 150 single jumps