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    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

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« Friday | Main | Sunday »

Saturday

 

Holy AMRAP's Batman!! Enjoy the 2 minute IMG_1646
rest between each 5 minute working period. 

Three 5 minute AMRAP’s:
1. 15 Box Jump
     
    10 Burpees 
2. 10 Burpees
     
    200m Row (worth 10 reps)
3.  200m Row (worth 10 reps)
     
     15 Box Jumps
* 2 min rest between rounds

 

January 11, 2013 at 20:00 |

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Chris T.: 13+26
Dave: 6+46
John L.: 10
Jason: 11+7
James: 8+16
John C.: 7+26
Suzie: 6+52
Mike R.: 8+39
Chad: 8+7
Debra: 7+24
Terry: 5+28
Sarah: 6+25
Paula: 7+33
May: 6+16
Kari: 6+10
Michelle: 5+10
Janice: 7+16
Randy: 7+10
Betsy: 9+18
Chrissy: 6+18
Steph: 7+24
Brian C.: 7+20
Aaron: ?
Charli: ?
Brian W.: ?
V: ?
Crystal: ?
Michael: ?

Posted by: Denise | January 12, 2013 at 11:14

Awesome picture!

Posted by: Suzie | January 12, 2013 at 06:31

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