Finishing up week one of 2013 right! See you in the gym...
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
4/2/6/10/12=34
Posted by: Natalie | January 05, 2013 at 17:40
Nah, Jud, that can't be true or I'd buy the shoes. You've got mad skills and that's all there is.
Posted by: OSuzieQ | January 05, 2013 at 17:26
***9:00***
Row/Pull ups/Push ups/Sit ups/Squats
James: 5/4/7/9/12=37
May: 3/5/7/9/10=34
Rick: 5/5/6/8/10=34
John H.: 4/5/6/10/10=35
Chad: 7/5/8/8/13=41
WillBill: 6/12/6/10/10=44
Terry: 3/3/5/7/11=29
Michelle: 2/9/4/8/8=31
Chrissy: 3/6/4/6/6=25
Brian C.: 5/5/9/10/12=41
Mike R.: 5/8/10/9/12=44
lee: 7/10/9/11/13=50
Posted by: Denise | January 05, 2013 at 11:03
***8:00***
Row/Pull ups/Push ups/Sit ups/Squats
Chris T.: 6/8/10/13/18=55
Kristina: 5/4/6/8/12=35
Luke: 5/5/8/10/11=39
Betsy: 4/4/6/10/18=42
Crystal: 3/3/6/12/12=36
Kari: 3/3/10/10/15=41
Monica: 5/3/6/8/11=33
Sarah: 3/5/6/9/11=34
Suzie: 5/6/8/11/13=43
Babs: 3/4/10/11/12=40
John C.: 4/5/8/11/12=40
Jason: 6/8/8/11/17=50
Dave: 5/3/5/10/12=35
Sean: 4/5/5/8/6=28
Posted by: Denise | January 05, 2013 at 10:52
Thanks Suzie Q...it's all about the shoes.
Posted by: jud | January 04, 2013 at 21:50
Go Jud, go!
Posted by: Suzie | January 04, 2013 at 20:14