Hit it hard and heavy, and possibly follow up with some
accessory skills! Keep that posterior chain engaged throughout the entire movement... No
relaxing at the bottom of the squat. Starting a new week, think about if you are maintaining that body of yours by fueling it with the right supplemental foods it needs.
Back squat 5-5-3-3-3-1-1-1-1-1 reps
Yoga on Wednesday (1/9) at 6pm!
Burpee Club, day 99!