Hit it hard and heavy, and possibly follow up with some
accessory skills!
Keep that posterior chain engaged throughout the entire movement... No
relaxing at the bottom of the squat. Starting a new week, think about if you are maintaining that body of yours by fueling it with the right supplemental foods it needs.
Back squat 5-5-3-3-3-1-1-1-1-1 reps
Yoga on Wednesday (1/9) at 6pm!
Burpee Club, day 99!
85#-155# PR Baby!! :) Last PR was 145#.....whoop whoop :) Did 10 burpees in between for.my 99. Tomorrows thw last day for those damn things.....whew!
Posted by: Betsy | January 07, 2013 at 22:18
5 X 55, 3 X 65,1X 75, 85, 95, 105, 115. 10 burpees between each set.
Posted by: Suzie | January 07, 2013 at 20:46
Yikes! That's a lot of weight you early risers squatted. And a 3 mile run. I can just tell ya that I won't be following in your footsteps.
Posted by: OSuzieQ | January 07, 2013 at 15:31
225-315 w/ 5 burpees between sets. Then a 3 mile run w/ Miles, thank you sir. Thanks Jud. Good thing it wasnt for time.
Posted by: Rob | January 07, 2013 at 13:20
Studly dudes in the box at 0915 today!!
Back Squat 10x
115
135
155
175
plus a clinic by Rob on Back Squatting the earth!
Posted by: Jud | January 07, 2013 at 12:50
5 x 135/165
3 x 185/205/225
1 x 240/255/265/275/280
Posted by: Mike R | January 07, 2013 at 09:46