Beginning the week with a great arm burner...for those
of you who haven't tackled this one yet, don't be surprised if you can't do much with your arms after! Here's a good recipe for totally Paleo Carnitas .
"J.T."
21-15-9 reps of:
Handstand push-ups
or Heavy shoulder press
Ring dips
Push Ups
Happy Birthday Chad!
14:27 Rx'd
Posted by: Chris T | January 14, 2013 at 21:02
Okay Jud...I'm not worthy! Running my mouth off before I know what I'm talking about. I'm with Suzie...I'm humbled. That sucked. I pride myself lately on my hspus....not today. Usually just need one abmat....that only lasted for 9 reps, then added the 10# plate. Saddy :( Thin red band for dips and regular pushups....but probably not rxd. Time was 15:07. Ugh. The Pollyanna in me wants to just look forward to tomorrow....but it looks like another beat down....but we're CrossFitters and we will show up! Rawr! :)
Posted by: Betsy | January 14, 2013 at 20:58
Suzie, at least you are standing!
Great job girl.
I'm really glad the Serranos have this forum for you, Betsy and I to chat. Rest well warrior.
Posted by: Jud | January 14, 2013 at 19:58
Jud, I stand corrected...YUCK!
11:33 with stink bugs for handstand push ups
Ring dips with green band.
After 100 days of burpees, I thought push ups would be a breeze, a walk in the park, a cupcake. But nooooo, they were hard.
Posted by: OSuzieQ | January 14, 2013 at 19:53
Jud, be nice to your wife; send her to the 5:15 class. We'll take care of her and she can hate us and love going home to you. See, we're all givers...give, give, give, never take (for all you former Mark & Brian fans)
Posted by: OsuzieQ | January 14, 2013 at 15:23
OK, yes...I AM awesome. (make sure you see Bill/Will's rx'd time when you come in and gauge my sarc-o-meter)
B. Denise and I talked about it; did anyone else see J. Hussy during the game yesterday? --Stud=replay officials matter!
Third, I prefer the term "First World Problems"
Next, I'm sticking with my "Yuck"--as Mandy just said, "I was really angry at you this morning during that work out..I REALLY wanted to cry"
Lastly, I hope none of you have night school tonight, cuz you ain't gonna be able to raise your hand to ask questions after this one...
Posted by: Jud | January 14, 2013 at 15:12
Yeah Jud....you SHOOSH or we'll shoot you with our modifying bands!!! "Oh wah, I rxd a hero wod and it still took me 10 whole minutes" That's what's known as White People Problems. Goes along with "that Starbucks is too far away!" :)
Posted by: Betsy | January 14, 2013 at 13:55
There's no "yucking" when you Rx a WOD. Sheezzz, leave the whining for us little folks.
Posted by: OSuzieQ | January 14, 2013 at 13:34
10:13 rx'd yuck!
Posted by: Jud | January 14, 2013 at 10:28
Nice Denise!
Posted by: OSuzieQ | January 14, 2013 at 08:52
21-15-9
Shoulder Press 55lb
Bar Dips (green band)
Push ups
11:14
Posted by: Denise | January 14, 2013 at 07:41