If you've completed this workout with running several times
then why not giving rowing a try? A little bit of "Viking Helen" to get your forearms feeling like Popeye's!
"Helen"
Three rounds for time:
Run 400 meters
21 Kettlebell Swings 52lb/35lb
12 Pull-ups
It's a lengthy video but it has pretty interesting evidence that leads to prove that sunlight is good for your heart.
Made her up...Helen - 13:00 rxs New PR! :)
Posted by: Betsy | January 23, 2013 at 21:55
Bummed I missed this one and my 5:15mates, but damn that creme brulee was good! Fran will kick my arse tomorrow. Doh!
Posted by: Betsy | January 21, 2013 at 22:07
15:27 with 35# lbs and green band.
Posted by: Suzie | January 21, 2013 at 19:26
11:01 rx'd
Posted by: Mike R | January 21, 2013 at 08:36
500 meter Row
15 OHS 22lb... Form
5 Rounds
18:00
Posted by: Denise | January 21, 2013 at 07:59